Peer Reviewed
Nutrition titbits
How to read food labels
Abstract
Knowing how to interpret the information contained on food labels allows consumers to make informed choices.
Key Points
A healthy lifestyle is the cornerstone of self-management in many chronic diseases. Long lasting changes in lifestyle are, however, often difficult to make. Changing to a healthier diet may be made more difficult by conflicting messages given about foods by the media, the supermarkets and even food packaging.
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