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Feature Article

Understanding the importance of vitamin D for bone and systemic health

Terry Diamond, Rebecca S Mason

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Abstract

There is evidence linking low levels of serum 25-hydroxyvitamin D to a number of conditions that are sensitive to vitamin D. This review outlines the importance of maintaining high serum levels of 25-hydroxyvitamin D for disease prevention.

Key Points

  • Vitamin D is an essential regulator of calcium homeostasis, cellular division and immune function.
  • Vitamin D deficiency can result in disorders such as abnormal bone metabolism and reduced muscle function. There is increasing evidence that inadequate levels of vitamin D can also contribute to, or exacerbate, cardiovascular disease, type 2 diabetes, cellular dedifferentiation and immune derangement.
  • Levels of serum 25-hydroxyvitamin D of 50 to 75 nmol/L and above are considered optimal for maintaining good ‘overall health’.
  • Adequate sunlight exposure remains the simplest effective way to maintain vitamin D levels. Exposure of around 15% of the body surface (that is, the hands, face and arms or legs) to around one-third of a minimal erythemal dose of sunlight (the amount that causes faint redness), most days is recommended for adequate endogenous vitamin D synthesis.
  • In patients with a mild to moderate vitamin D deficiency, supplementation with 3000 to 5000 IU (75 to 125 µg) oral cholecalciferol per day for at least six weeks is recommended.
  • In patients with severe vitamin D deficiency, higher dosages of vitamin D supplementation (above 5000 IU per day) are usually required.

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